Sleep meditation music12/30/2023 Neuroflow: Instead of fractured sounds or swirling windscapes, NeuroFlow uses holophonic nature soundtracks as the basis of their composition. Neurocharger 2.0: Neurocharger 2.0 will enhance your focus, energy and mood. This can be used as a meditation or while you are working, exercising, or studying. Gamma Burst: Gentle ocean waves roll in and out providing an energizing yet centered entrainment. Listen to this music if you have problems with staying focused for longer periods of time. It is a progressive program which is designed to take 12 months to complete. Each session requires 12 minutes of your time, which is how this program gets its name. Zen12: Zen12 is a program which consists of short audio-based meditation sessions. It also is very helpful when you are burned out or exhausted. Strong Medicine: This track is for when you feel the need to meditate very deeply or work on specific issues. This program may be listened to as a meditation or while going about your normal day. Healing Light: Music that transmits the frequencies of sunshine and spiritual light. The foundation of the sounds comes from harmonies that happen on the Fifth Major and is almost reminiscent of a church organ in its depth and quality. Many may have used it to create a contemplative meditation session. Harmonic Resonance Meditation: This program is designed for meditation. The music and tones embrace the creative side of the mind. This program is an excellent choice for people who prefer visualization exercises as they work toward a state of relaxation. ĭeeply Theta: Deeply Theta contains tracks that target theta brain waves. Gentle musical soundscape designed to invoke delta brain waves. ĭeep Delta: A beautiful brainwave entrainment meditation to nurture your spirit and your brain. Infinity Lambda: This revolutionary program guides you into the lambda brainwave state, propelling you to new heights of transcendent consciousness, ineffable stillness, and radiant insight. Heartwave Meditation: HeartWave Meditation by iAwake Technologies is one of the fastest and easiest ways to give the heart what it needs. Profound Meditation Program 3.0: The Profound Meditation Program is designed to help you increase your energy and flow, enjoy effortless focus, recover quickly from stress, discover how easy it is to meditate, experience deep and more restful sleep. You need to see for yourself what works better for you. You can listen to this type of music before your meditation practice to calm down and relax or, if you prefer, you can listen to it during your meditation practice. “Why Do Babies Wake Up At Night?”, Seattle Children’s Hospital, 2013.6 FREE Tracks From iAwake Technologies Meditation Music.Talbert, “White Noise and Sleep Induction”, National Center for Biotechnology Information, 1990. “Does Music Really Make Us Happy? How Certain Songs Can Impact Our Brain”, SCL Health. “Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent”, INC Magazine.Walley, “Psychophysical and Ergogenic Effects of Synchronous Music During Treadmill Walking”, National Center for Biotechnology Information, 2009. Karageorghis, Denis A.Mouzourides, David-Lee Priest, Tariq A. Johnson, Pekka Rantanen, “Cognitive, Emotional, and Social Benefits of Regular Musical Activities in Early Dementia: Randomized Controlled Study”, National Center for Biotechnology Information, 2013. Teppo Särkämö, Mari Tervaniemi, Sari Laitinen, Ava Numminen, Merja Kurki, Julene K.Harrison, “Effect of Music and Auditory Stimuli on Secretory Immunoglobulin a (IGA)”, Sage Journals, 1998. Matarán-Peñarrocha PhD, Carmen Moreno-Lorenzo PhD, “Effect of Music as Nursing Intervention for People Diagnosed with Fibromyalgia”, Science Direct, 2013. María Dolores Onieva-Zafra PhD, Adelaida María Castro-Sánchez PhD, Guillermo A.Kaisers, Wolfgang Heinke, “Effects of Music Listening on Cortisol Levels and Propofol Consumption during Spinal Anesthesia”, National Center for Biotechnology Information, 2011. Stefan Koelsch, Julian Fuermetz, Ulrich Sack, Katrin Bauer, Maximilian Hohenadel, Martin Wiegel, Udo X.“Releasing Stress Through the Power of Music”, University of Nevada.
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